Kirsten Russell - You Can! Fitness Solutions, has turned this couch loving "never setting foot in a gym", "PT sessions? Never!" girl into someone whose highlight of her week is her two PT sessions with Kirsten.
I can guarantee that no matter what my week is like there will be at least twice a week I will feel awesome - my 45 mins training with Kirsten :). No matter what my mood/frame of mind when I arrive at the You Can! studio I always leave smiling ... slightly shattered.. but smiling 😉 The difference in how I feel (and measure!) is so much more than I had hoped or expected. The training/support and guidance Kirsten has given, and continues to give, I am truly appreciative of. She is an inspiration and I cannot recommend her highly enough. Thanks Kirsten - you are a true miracle worker! :)
"Holy Heck !! My partner and I completed a morning workout with Kirsten at ‘You Can! Fitness Solutions’ and talk about bloody sore muscles!!
It was short and sharp but got that intense after feeling without consuming up home time hours.
Writing this review three days later and still feeling the aches!
Highly recommend ***** Kirsten is super approachable and does straight the point workouts and will customise to your ability and desires"
"I have been a client of Kirsten's for about 8 weeks now and love the programme she has set up for me. She listened to my needs and created a programme that fits in with my busy life.
It is targeted, challenging but not overwhelming and only takes between 10-25 minutes. The booty builder workout is super challenging! I have found that I am stronger, fitter, more toned and have more energy.
I love the app as it gives me all the information I need about the exercises and helps me keep in contact with Kirsten as the weeks go by. I have found Kirsten to be empathetic, encouraging and knowledgeable in her field. I would thoroughly recommend her services".
I am loving the online programme Kirsten has created just for me!
I'm having so much fun doing the workouts and best of all actually feeling motivated to get moving.
Kirsten was really patient at the start when I was having trouble getting going.
Thanks for an awesome service!