Women's Personal Training

At You Can! Fitness Solutions we have a whole body holistic approach. Tailoring your training to YOUR goals and desired outcomes.


We also work with a tribe of other amazing women such as a wellness coach, massage therapist and clinical nutritionist so we can offer you access to other modalities to support you in your journey.

 

My ladies have had results, I won't lie about that. They've managed to reduce their hot flushes, they've built and retained muscle.

 

And you know what? The majority of them are 35+. Don't buy into the "this is your lot" mentality. We don't accept that as an excuse. Neither should you.

BoxHer Classes

Get your heart rate up and improve your focus in this fun group workout! All gear provided.

Corporate Wellness

Improve your employees' health and well-being, and save money & increase productivity in the process.

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First Floor 116 Buchan Street

Sydenham, Christchurch

New Zealand

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