Sessions & Pricing
Hours & Location
027 573 3067
Work toward your personal fitness goals in a private environment, just you and Kirsten, your trainer.
New to exercise or getting back into it and need a kickstart tailored to give you results? This is for you!
Get your heart rate up and improve your focus in this fun group workout! All gear provided.
Improve your employees' health and well-being, and save money & increase productivity in the process.
Kirsten Russell - You Can! Fitness Solutions, has turned this couch loving "never setting foot in a gym", "PT sessions? Never!" girl into someone whose highlight of her week is her two PT sessions with Kirsten.
I can guarantee that no matter what my week is like there will be at least twice a week I will feel awesome - my 45 mins training with Kirsten :). No matter what my mood/frame of mind when I arrive at the You Can! studio I always leave smiling ... slightly shattered.. but smiling 😉 The difference in how I feel (and measure!) is so much more than I had hoped or expected. The training/support and guidance Kirsten has given, and continues to give, I am truly appreciative of. She is an inspiration and I cannot recommend her highly enough. Thanks Kirsten - you are a true miracle worker! :)